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Backup WordPress Files and Database via FTP

Published on July 22, 2026

Learn how to back up your WordPress site using only FTP access. Complementary solutions like WP Migrate Toolkit simplify this process.

WP Migrate Toolkitmigrate-toolkit.bitechlab.com

Introduction

Backing up your WordPress site is crucial for protecting your data. Whether you are a novice or experienced user, knowing the backup methods can save you from many complications. This article explores how to back up your WordPress files and database using only FTP access.

Backing Up WordPress Files via FTP

Step 1: Connect to the FTP Server

To start, you will need an FTP client like FileZilla. Connect to your FTP server using the credentials provided by your host. Once connected, access the root directory of your WordPress site, usually named "public_html" or "www".

Step 2: Download the Files

Select all the files and folders present in the root directory, including wp-admin, wp-content, and wp-includes. Be sure to also include the .htaccess and wp-config.php files. Download these files to your computer to create a local backup copy.

Backing Up the WordPress Database

Step 1: Access phpMyAdmin

Backing up the database is not directly possible via FTP. You will need to access your database administration interface, often phpMyAdmin, in your host's control panel.

Step 2: Export the Database

In phpMyAdmin, select your WordPress database. Click on the "Export" tab. Choose the SQL format for export and click "Go." You will get an SQL file of your database to back up locally.

Automating the Process with WP Migrate Toolkit

The manual method via FTP and phpMyAdmin can be tedious and error-prone. This is where WP Migrate Toolkit comes in. This tool simplifies the backup and migration process.

Using the CLI

For advanced users, the WP Migrate Toolkit CLI allows automating backups. A simple command can back up both files and database.

Using the Plugin

For those who prefer a graphical interface, the WP Migrate Toolkit plugin offers an intuitive solution to back up and migrate your site in a few clicks.

Conclusion

Backing up your WordPress site's files and database via FTP is possible but can be complicated. WP Migrate Toolkit significantly simplifies this process. Don't wait to secure your site. Download the CLI or the plugin today.

Migrate a WordPress site hassle-free

WP Migrate Toolkit moves files + database over FTP, without SSH.

Download the CLI Download the plugin